Veggieful Enchiladas
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Ingredients
- 1 can black beans (15 oz)
- Frozen corn (15 oz)
- 2 each chipotle peppers in adobo sauce
- 3 Tbsp + ¼ cup Parmesan cheese
- 2 Tbsp flour
- 2 cloves garlic, minced
- 2 tsp adobo sauce
- 1 can tomato sauce (15.5 oz)
- ¼ tsp salt
- 8 flour tortillas (6-inch)
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Recipe created by Genuine Foods, a proud PHA partner developing thoughtful recipes and nutritious meal kits for the Pass the Love w/ Waffles + Mochi campaign.
Like its yellow buddy bananas, corn is a surprising source of potassium. Rolled up in tortillas with protein-packed black beans and smothered in the easiest, creamiest tomato-chile sauce, this dish is the whole enchilada. Our non-traditional take on enchiladas makes use of the Parmesan cheese you already have, and hopefully inspires you to make your own version soon.
Prep Ingredients
1
With the rack in the upper third, preheat your oven to 450℉.
2
Drain and rinse canned beans and corn; chop chipotle peppers.
Make Enchiladas
3
To make the filling, in a medium bowl, combine black beans, corn and 3 Tbsp Parmesan cheese.
4
In another medium bowl, whisk to combine 2 Tbsp flour, chipotle peppers, adobo sauce, garlic and 1 cup of water. Stir in tomato sauce and season with ¼ tsp salt.
5
On the bottom of an ovenproof skillet or baking dish, spread just enough enchilada sauce so that the bottom is covered (to prevent enchiladas from sticking). Arrange tortillas on a work surface. Divide filling evenly among the tortillas. Roll up each tortilla and place in a single layer in the skillet, seam side down. Adjust the rolls as you go so that enchiladas sit snugly in the skillet.
6
Pour remaining sauce over enchiladas, and then sprinkle with remaining ¼ cup Parmesan cheese. Bake enchiladas on the upper oven rack until the cheese is melted and sauce is bubbling, about 15 minutes.
Bonus Recipe: Cabbage Slaw
7
In a large bowl combine ½ head of cabbage thinly shredded, ½ red onion thinly sliced, juice of 1 lime, and ½ teaspoon of salt. Mix to combine.
MEE MOOOOO!
You completed Veggieful Enchiladas.
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